Health is a state of physical, mental and social well-being in which disease and infirmity are absent.

“Health is Wealth”

This gives statement gives meaning to our life, as health is considered the most valuable and
precious for every individual. Good health means not only the absence of disease in the body but a
complete physical, mental, social as well as spiritual well-being of an individual.
The human body works as a machine and it needs a constant supply of nutrients to carry out its day-
to-day activities. If the body’s engine does not get enough nutrition then it is bound to be sluggish
and low on energy, thereby leading to improper functioning of the body and can even make it prone

to diseases.

Health n Heal is one stop complete guide to healthy lifestyle tips, healthy diet plan, and healthy food
supplements, super food, nutrients and exercise tips for different needs of your body.