Do fat burners really work?
There's no evidence that fat-burning pills or supplements can effectively burn fat. But they
do typically contain ingredients that won't hurt you in small doses when taken alone. Some
are even proven to help burn fat when they're consumed naturally.
Here are the 12 most popular weight loss pills and supplements, reviewed by science.
1. Garcinia Cambogia Extract. Share on Pinterest. …
2. Hydroxycut. …
3. Caffeine. …
4. Orlistat (Alli) …
5. Raspberry Ketones. …
6. Green Coffee Bean Extract. …
7. Glucomannan. …
8. Meratrim.
20 Effective Tips to Lose Belly Fat (Backed by Science)
1. Eat plenty of soluble fiber. …
2. Avoid foods that contain trans fats. …
3. Don't drink too much alcohol. …
4. Eat a high protein diet. …
5. Reduce your stress levels. …
6. Don't eat a lot of sugary foods. …
7. Do aerobic exercise (cardio) …
8. Cut back on carbs — especially refined carbs.
The 14 Best Ways to Burn Fat Fast
1. Start Strength Training. Strength training is a type of exercise that requires you to
contract your muscles against resistance. …
2. Follow a High-Protein Diet. …
3. Squeeze in More Sleep. …
4. Add Vinegar to Your Diet. …
5. Eat More Healthy Fats. …
6. Drink Healthier Beverages. …
7. Fill up on Fiber. …
8. Cut Down on Refined Carbs
Eight Delicious Foods That Help Fight Belly Fat
Belly Fat-Fighting Foods.
Avocados.
Bananas.
Yogurt.
Berries.
Chocolate Skim Milk.
Green Tea.
Citrus. Supermarket shocker: Vitamin C in colorful produce, like oranges and red
peppers can help you zap up to 30 percent more fat during exercise, research from
Arizona State University at Mesa suggests.
The best way to burn body fat is through cardio exercises such as running, walking, elliptical training,
and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six
pack is completely do-able.
